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Training Log Archive: Jas

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering Rural2 5:30:00 5.1 8.2
  bike3 5:20:30 83.89(15.7/h) 135.0(25.3/h)
  Paddle1 1:15:00
  Total6 12:05:30 88.98 143.2

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Sunday Oct 9, 2016 #

Orienteering Rural race 1:30:00 [4] 8.2 km (10:59 / km)

Auckland Orienteering race - Woodhill forest . Mucked up the first 2 and 2 in the middle. Rest of the race was OK, Second half in particular.
Seems to take me a while to adjust to scale and map.

Saturday Oct 8, 2016 #

Orienteering Rural 4:00:00 [1]

Woodhill orienteering training. Half jogging / half walking around woodhill forest following some map exercises

Friday Oct 7, 2016 #

bike 44:00 [3] 19.0 km (25.9 kph)

Bike to work. Rain + headwind !

bike 45:00 [3] 19.0 km (25.3 kph)

Bike home.

Wednesday Oct 5, 2016 #

bike 44:30 [3] 19.0 km (25.6 kph)

Bike to work.

bike 1:45:00 [3] 40.0 km (22.9 kph)

Bike home + extension up Flume rd to Te Miro school, along Maungakawa rd and down. Good to get some hills in.

Tuesday Oct 4, 2016 #

Paddle 1:15:00 [4]

Paddle in the double. Malcolm st to narrows, longest distance yet.

Monday Oct 3, 2016 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work.

bike 39:00 [3] 19.0 km (29.2 kph)

Bike home

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