Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  bike4 11:39:30 145.4(12.5/h) 234.0(20.1/h)
  Paddle2 3:05:00
  Orienteering Rural1 1:57:00
  Orienteering Urban1 44:20 4.97(8:55) 8.0(5:33)
  Total7 17:25:50 150.37 242.0

«»
6:06
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering Rural race 1:57:00 [4]

2hr Rogaine at Karapiro. Fantastic venue for a Rogaine. Good start on first 5 or so controls , Started pulling ahead of the leading pack until I realized I missed a control way back down a hill. Decided at that point to go back to it as I still had grand ambitions of clearing the course. Too slow through the forest/bush area , my ambitions changed to damage control. Ended up missing out on 6 or so controls.

Good run though on steep terrain.

Saturday Oct 15, 2016 #

bike 6:06:00 [4] 98.0 km (16.1 kph)

Massive loop South of Pirongia starting and finishing at Ngutunui School, + an out and back on Moerangi road . 85% gravel road . 3 massive climbs totaling 2500 meters elev. Started flagging at about 70k , the last 15km climb was tough ....

Friday Oct 14, 2016 #

Paddle 1:35:00 [3]

Karapiro . Keely's landing to horahora bridge.

Thursday Oct 13, 2016 #

bike 42:30 [3] 19.0 km (26.8 kph)

Bike to work.

bike 43:00 [3] 19.0 km (26.5 kph)

Bike home.

Wednesday Oct 12, 2016 #

bike 43:00 [4] 19.0 km (26.5 kph)

Bike to work.

bike 40:00 [3] 19.0 km (28.5 kph)

Bike home.

Orienteering Urban 44:20 [4] 8.0 km (5:33 / km)

1st Urban Rogaine for the season. Was too optimistic, Chose the small northern loop first , took longer than expected. Had to change plans twice on the big loop to get back on time. Good run though, and the tired bike legs got going once warmed up.

Tuesday Oct 11, 2016 #

Paddle 1:30:00 [4]

Biggest paddle yet. From Malcom st past narrows up to around the christian camp. Strong current past narrows had to work hard. Around 14km total, dug deep for the last 15 mins...

Monday Oct 10, 2016 #

bike 2:45:00 [3] 60.0 km (21.8 kph)

Big ride from home pukemore rd , through scotsmans valley, waterworks road around the back of TeMiro , brunskill rd to Whitehall and back over french pass. Great ride , relaxed pace made it enjoyable.

« Earlier | Later »