Training Log Archive: JasIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Paddle 4:00:00 [3]
White water lessons in the duckies on the Whakapapa river grade 2 and 3 rapids.. Great fun and some good practice in picking the right flows and steering ... Around 11k's with lots of stopping / planning and re-doing some of the more exciting rapids.
Tramping 1:00:00 [3]
Easy stretch the legs tramp after rafting.
Saturday Nov 19, 2016 #
Tramping 8:00:00 [3] 25.0 km (19:12 / km)
Tramp in the Kaimanawa's. The U2U loop - Urchin to Umukarikari + the road back to starting point. Great tramp , and felt pretty fresh ...
Friday Nov 18, 2016 #
bike 41:30 [3] 19.0 km (27.5 kph)
Bike to work.
bike 2:25:00 [3] 50.0 km (20.7 kph)
Bike home + extra. Up Te Miro, along Maungakawa hills to the bottom , then back up Sanatorium hill for the fun of it, then home.
Wednesday Nov 16, 2016 #
Orienteering Urban race 42:30 [4]
my plan was OK, halfway through the first loop I changed plans a little, and was indecisive about returning to the mystery activity. Decided to go , and regretted it as it took me a good 4 minutes to complete, leaving me with not enough time to get to the far controls on the second loop. Miscalculated my run home , and got back 3.5 mins early , I could have potentially got 3 more points without penalty. Overall a not achieved...
Tuesday Nov 15, 2016 #
Paddle 1:30:00 [3]
Tough paddle today, still feeling it from Sunday's session.
Trek with some running 1:30:00 [3]
Maungatautari tramp/run with Lani. Rain and lots of mud - was fun. 10kg pack.
Monday Nov 14, 2016 #
bike 44:00 [3] 19.0 km (25.9 kph)
Bike to work.
bike 43:00 [3] 19.0 km (26.5 kph)
Bike home.