Training Log Archive: JasIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
Run 55:00 [3] 10.0 km (5:30 / km)
run w lani.
Saturday Dec 24, 2016 #
Tramping 2:00:00 [3]
tramp up mt te aroha with pack weight 10kg.
Friday Dec 23, 2016 #
bike 4:00:00 [3] 65.0 km (16.3 kph)
rotorua mtb trails
bike 4:00:00 [3]
rotorua mtb trails
Thursday Dec 22, 2016 #
Paddle 1:12:00 [3]
Paddle on Karapiro. Cut a bit short when a non forecast lightning storm rolled in. Paddled back pretty quick !!
Wednesday Dec 21, 2016 #
bike 45:00 [3] 19.0 km (25.3 kph)
Bike to work.
bike 44:00 [3] 19.0 km (25.9 kph)
Bike home.
Tuesday Dec 20, 2016 #
Paddle 1:30:00 [5]
full team paddle on the waikato. Worked the hardest yet , pushed hard the whole way upstream, fatigue kicked in halfway back. improving...
Trek with some running 1:42:00 [3]
Maugatautari peak w Lani.