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Training Log Archive: Jas

In the 7 days ending Dec 29, 2016:

activity # timemileskm+m
  bike2 13:00:00 83.89 135.0
  Tramping2 12:00:00
  Trek with some running1 1:30:00
  Run1 55:00 6.21(8:51) 10.0(5:30)
  Total6 27:25:00 90.1 145.0

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Thursday Dec 29, 2016 #

Tramping 5:00:00 [3]

kaimais tramp with bozzy. Tuheu track to Te Rere..... hut.

Tramping 5:00:00 [3]

kaimais tramp w bozzy . Tuheu track to te rere.... hut.

Wednesday Dec 28, 2016 #

Trek with some running 1:30:00 [3]

Maungatautari first peak w lani ans bozzy.

Tuesday Dec 27, 2016 #

bike 5:00:00 [3] 70.0 km (14.0 kph)

mtb part of waikato river trails. jones landing south for 2.20 hours then back past jones to little waipa domain.

Sunday Dec 25, 2016 #

Run 55:00 [3] 10.0 km (5:30 / km)

run w lani.

Saturday Dec 24, 2016 #

Tramping 2:00:00 [3]

tramp up mt te aroha with pack weight 10kg.

Friday Dec 23, 2016 #

bike 4:00:00 [3] 65.0 km (16.3 kph)

rotorua mtb trails

bike 4:00:00 [3]

rotorua mtb trails

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