Training Log Archive: JasIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Tramping 4:00:00 [3]
Up Mt Te Aroha twice. Pack weight 10kg.
Friday Jan 20, 2017 #
Tramping 5:45:00 [3]
Maungatautari end to end and back w Bozzy. Didn't quite make the other end due to daylight hours... Pack weight 10kg.
Thursday Jan 19, 2017 #
bike 4:05:00 [4] 70.0 km (17.1 kph)
Ngutunui loop w Thomas. Gravel road goodness with the big 3 hills 10k/10k/15k. We both smashed it this ride, though feeling the effects the next day.
Tuesday Jan 17, 2017 #
Paddle 1:30:00 [3]
on The Waikato , Malcolm st to past the narrows.
Tramping 2:15:00 [5]
Te Aroha summit track w Lani and Richard. Lani ran , while we loaded up packs with weight (12kg) and tramped hard up the hill. 1:10 going up, 1:05 coming down. Got a serious sweat up !
Monday Jan 16, 2017 #
bike 44:00 [3] 19.0 km (25.9 kph)
Bike to Work.
bike 43:00 [3] 19.0 km (26.5 kph)
Bike home.