Training Log Archive: JasIn the 7 days ending Mar 26, 2017:
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Saturday Mar 25, 2017 #
bike race 3:00:00 [4]
GZ - prologue bike stage
Wednesday Mar 22, 2017 #
Run 32:00 [2] 5.6 km (5:43 / km)
Hillcrest / river trail .Another 'shoulder' experiment to see how it is with running. It was better than biking , but not quite right. Think I will be OK jogging at this blistering pace. Was a bit of a struggle, haven't really gone running since October...
Monday Mar 20, 2017 #
bike 44:00 [3] 19.0 km (25.9 kph)
Bike to work.
bike 43:30 [3] 19.0 km (26.2 kph)
Bike home. Experimental ride to work today to see if my shoulder can handle it. It didnt. Too soon. Will try again next week.