Training Log Archive: JasIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
Run 50:00 [3] 10.0 km (5:00 / km)
Maungakawa 10k loop. First 10k in a long while , struggled to run an even pace on my own.
Friday May 19, 2017 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 47:00 [3] 19.0 km (24.3 kph)
bike home.
Tuesday May 16, 2017 #
Run 35:00 [3] 6.0 km (5:50 / km)
run around AG research w bozzy.
Monday May 15, 2017 #
bike 45:30 [3] 19.0 km (25.1 kph)
bike to work.