Training Log Archive: JasIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
Run hills 1:07:00 [3] 10.0 km (6:42 / km)
w Bozzy up maungakawa hill + trail loop and back down. tough.
Friday Jun 30, 2017 #
Run 38:00 [3] 7.0 km (5:26 / km)
w bozzy from uni to river back through hillcrest.
Thursday Jun 29, 2017 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 43:00 [3] 19.0 km (26.5 kph)
Bike home.
Tuesday Jun 27, 2017 #
Run 47:00 [4] 9.0 km (5:13 / km)
run w harriers.
Monday Jun 26, 2017 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work. -1 degrees , good test of the gear !
bike 45:00 [3] 19.0 km (25.3 kph)
Bike home.