Training Log Archive: JasIn the 7 days ending Jul 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Tramping 4:30:00 [3]
Maungatautari w Chris and Richard , hicks rd past the two peaks and back.
Saturday Jul 8, 2017 #
bike hills 1:00:00 [3] 20.0 km (20.0 kph)
Hill ride from home up Maungakawa rd hill and back.
Thursday Jul 6, 2017 #
Run 37:00 [3] 7.0 km (5:17 / km)
lunchtime run from work.
Wednesday Jul 5, 2017 #
bike 42:00 [3] 19.0 km (27.1 kph)
Bike to work.
bike 41:30 [3] 19.0 km (27.5 kph)
Bike home.
Tuesday Jul 4, 2017 #
Run 36:20 [3] 7.0 km (5:11 / km)
ham gardens - river trail to bridge st back on the other side.
Monday Jul 3, 2017 #
bike 41:00 [3] 19.0 km (27.8 kph)
Bike to work.
bike 44:30 [3] 19.0 km (25.6 kph)
Bike home.