Training Log Archive: JasIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
bike 3:00:00 [3] 57.0 km (19.0 kph)
hill ride w Chris from Te Uku loop around Te Mata to Aotea harbour. Nice ride on quiet roads.
Paddle 1:15:00 [3]
raglan harbour w Chris. First kayak paddle in 5 months , felt like it !
Thursday Jul 13, 2017 #
Run 46:00 [3] 7.6 km (6:03 / km)
hillcrest parks circut w Bozzy in a bracing southerly. Good run with quite a few little hills to get the lungs going.
Wednesday Jul 12, 2017 #
bike 42:30 [3] 19.0 km (26.8 kph)
Bike to work.
bike 50:00 [3] 19.0 km (22.8 kph)
slow bike home into a strong southerly.
Tuesday Jul 11, 2017 #
Run 52:00 [3] 9.8 km (5:18 / km)
Harriers pack run.
Monday Jul 10, 2017 #
bike 43:30 [3] 19.0 km (26.2 kph)
Bike to work.
bike 44:00 [3] 19.0 km (25.9 kph)
Bike home