Training Log Archive: JasIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Paddle 1:30:00 [3]
paddle on Karipiro.
bike 1:50:00 [3] 37.0 km (20.2 kph)
Bike up Maungakawa then around brunskill / Whitehall / French pass.
Thursday Jul 20, 2017 #
Run 49:00 [3] 9.0 km (5:27 / km)
lunchtime run from work , to end of vaile rd and back.
Wednesday Jul 19, 2017 #
bike 42:30 [3] 19.0 km (26.8 kph)
Bike to Work.
bike 43:30 [3] 19.0 km (26.2 kph)
Bike home.
Tuesday Jul 18, 2017 #
bike 45:00 [3] 19.0 km (25.3 kph)
Bike to work.
bike 44:00 [3] 19.0 km (25.9 kph)
Bike Home.