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Training Log Archive: Jas

In the 7 days ending Aug 20:

activity # timemileskm+m
  bike4 7:24:00 95.69 154.0
  Paddle2 2:45:00
  Total6 10:09:00 95.69 154.0

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MoTuWeThFrSaSu

Sunday Aug 20 #

bike hills 2:50:00 [3] 55.0 km (19.4 kph)

W Thomas , Big loop around Te miro / Whitehall with some out and backs on the hills including Grey rd and Oliver rd.

Saturday Aug 19 #

Paddle 1:45:00 [3]

Night time navigation training in Raglan harbour. Thom set us a course , which we attempted after dark at high tide. Got completely turned around once early on, but then got in the swing of it. Some good lessons learnt.

Friday Aug 18 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work.

bike 51:30 [3] 23.0 km (26.8 kph)

Bike home via Tamahere

Thursday Aug 17 #

Paddle 1:00:00 [3]

early morning paddle on the Waikato from hillcrest.

Wednesday Aug 16 #

bike 44:30 [3] 19.0 km (25.6 kph)

bike to work.

bike 52:00 [3]

Bike Home via Tamahere.

Monday Aug 14 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work.

bike 40:00 [3] 19.0 km (28.5 kph)

Bike home.

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