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Training Log Archive: Jas

In the 7 days ending Aug 27:

activity # timemileskm+m
  bike2 2:59:00 49.71(16.7/h) 80.0(26.8/h)
  Trek with some running2 1:50:00
  Paddle1 1:00:00
  Total5 5:49:00 49.71 80.0

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MoTuWeThFrSaSu

Sunday Aug 27 #

Trek with some running 1:00:00 [3]

Orewa beach - limited time , and being careful w the achillies...

Saturday Aug 26 #

Trek with some running 50:00 [3]

Orewa beach. limited time.

Thursday Aug 24 #

bike 42:30 [3] 19.0 km (26.8 kph)

Bike to work.

bike 40:00 [3] 19.0 km (28.5 kph)

bike home.

Wednesday Aug 23 #

bike 43:30 [3] 19.0 km (26.2 kph)

ride to work. 0 degrees. cold toes !

bike 53:00 [3] 23.0 km (26.0 kph)

Bike home via Tamahere.

Tuesday Aug 22 #

Paddle 1:00:00 [3]

Morning paddle on the waikato w Chris and Richard.

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