Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Sep 3:

activity # timemileskm+m
  bike4 9:57:00 128.62(12.9/h) 207.0(20.8/h)
  Tramping1 5:00:00
  Paddle1 1:00:00
  Total6 15:57:00 128.62 207.0

«»
5:20
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

bike 5:20:00 [4] 85.0 km (15.9 kph)

Honokiwi loop. Hilly 75% gravel road loop east of Otrohonga w Chris and Thomas. Good tough riding on some nice quiet roads. 3 big hills , 2 of them probably 10k's long. Felt great for the first 4 hours, then started hoping for the end...

Saturday Sep 2 #

Tramping 5:00:00 [3]

Over Maungatautari w Chris and Rolf. Slow coming back over the old track, slippery and cold.

Friday Sep 1 #

bike 42:00 [3] 19.0 km (27.1 kph)

Bike to work.

bike 55:00 [3] 23.0 km (25.1 kph)

Bike home v Tamahere

Thursday Aug 31 #

bike 41:00 [3] 19.0 km (27.8 kph)

Bike to work.

bike 42:00 [3] 19.0 km (27.1 kph)

Bike home.

Wednesday Aug 30 #

bike 41:00 [3] 19.0 km (27.8 kph)

Bike to work.

bike 56:00 [3] 23.0 km (24.6 kph)

Bike home v Tamahere.

Tuesday Aug 29 #

Paddle 1:00:00 [3]

w Chris in the double.

« Earlier | Later »