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Training Log Archive: Jas

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Tramping1 5:20:00
  bike3 4:59:00 70.84(14.2/h) 114.0(22.9/h)
  Paddle1 1:00:00
  Run1 30:00
  Total6 11:49:00 70.84 114.0

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

bike 1:45:00 [3] 30.0 km (17.1 kph)

out to and up Maungakawa hill a couple of times. Dodging hail stones.

Saturday Sep 9, 2017 #

Tramping 5:20:00 [3]

w Christine, tramp hakaramata range + some road at the end.

Friday Sep 8, 2017 #

bike 42:00 [3] 19.0 km (27.1 kph)

Bike to work.

bike 52:00 [3] 23.0 km (26.5 kph)

Bike home v Tamahere.

Thursday Sep 7, 2017 #

Run 30:00 [1]

very light run/walk session rehab for Achilles ..

Wednesday Sep 6, 2017 #

bike 48:00 [3] 19.0 km (23.8 kph)

tough bike in to work. Rain and howling headwind. Good gear test.

bike 52:00 [3] 23.0 km (26.5 kph)

Bike home v Tamahere.

Tuesday Sep 5, 2017 #

Paddle 1:00:00 [3]

Paddle on the Waikato w chris.

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