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Training Log Archive: Jas

In the 7 days ending Sep 17:

activity # timemileskm+m
  bike2 5:22:00 78.91(14.7/h) 127.0(23.7/h)
  Tramping1 1:45:00
  Run2 1:25:00 8.7(9:46) 14.0(6:04)
  Paddle1 1:00:00
  Total5 9:32:00 87.61 141.0

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MoTuWeThFrSaSu

Sunday Sep 17 #

Run 1:00:00 [2] 10.0 km (6:00 / km)

AKL - Slow pace run with some stretching around Oraki basin and medowbank streets. building up slowly on the Achilles. run fitness is pretty poor.

Friday Sep 15 #

bike 55:00 [3] 23.0 km (25.1 kph)

Bike to work v Tamahere.

bike 2:30:00 [3] 55.0 km (22.0 kph)

Long bike home from work. 1b - Bellvue - Te Miro - Maungakawa - Whithall -frenchpass. Really tough in the wind on my own , good head training not to take any of the potential 4 shortcuts on offer !

Thursday Sep 14 #

Run 25:00 [2] 4.0 km (6:15 / km)

Slow lunchtime run with stretches. Easing Achilles back into running.

Tramping 1:45:00 [3]

Maungatautari to peak and back.

Wednesday Sep 13 #

bike 45:00 [3] 19.0 km (25.3 kph)

Bike to work.

bike 1:12:00 [3] 30.0 km (25.0 kph)

Extended ride home via Tamahere and velodrome track.

Tuesday Sep 12 #

Paddle 1:00:00 [3]

paddle w Chris on the Waikato.

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