Training Log Archive: JasIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Run 1:00:00 [2] 10.0 km (6:00 / km)
AKL - Slow pace run with some stretching around Oraki basin and medowbank streets. building up slowly on the Achilles. run fitness is pretty poor.
Friday Sep 15, 2017 #
bike 55:00 [3] 23.0 km (25.1 kph)
Bike to work v Tamahere.
bike 2:30:00 [3] 55.0 km (22.0 kph)
Long bike home from work. 1b - Bellvue - Te Miro - Maungakawa - Whithall -frenchpass. Really tough in the wind on my own , good head training not to take any of the potential 4 shortcuts on offer !
C • Epic 2
Thursday Sep 14, 2017 #
Run 25:00 [2] 4.0 km (6:15 / km)
Slow lunchtime run with stretches. Easing Achilles back into running.
Tramping 1:45:00 [3]
Maungatautari to peak and back.
Wednesday Sep 13, 2017 #
bike 45:00 [3] 19.0 km (25.3 kph)
Bike to work.
bike 1:12:00 [3] 30.0 km (25.0 kph)
Extended ride home via Tamahere and velodrome track.
Tuesday Sep 12, 2017 #
Paddle 1:00:00 [3]
paddle w Chris on the Waikato.