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Training Log Archive: Jas

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  bike2 3:17:00 37.9 61.0
  Paddle2 3:00:00
  Orienteering Rural1 2:01:00
  Orienteering Urban1 41:00 4.66(8:48) 7.5(5:28)
  Total5 8:59:00 42.56 68.5

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Sunday Nov 5, 2017 #

Orienteering Rural 2:01:00 [5]

Sanatorium Hill 2hr Rogaine. Tough day out ,. Set out to clear the course with an option to bail near the end. Took that option with 15 mins to go and left 3 10 pointers. Back 1 minute late, which almost killed me. Who would set a rogaine with the finish at the top of a mountain !

I usually manage to have one good race a season , this was probably it with 2nd over all. (1st in the old man's category ;-)

Thursday Nov 2, 2017 #

bike 46:00 [3] 19.0 km (24.8 kph)

to work.

bike 46:00 [3]

home.

Paddle 1:30:00 [5]

Cbg towards dam. Seriously tough current today, almost bailed after 15mins trying to get up the 'gorge', made it though !

Wednesday Nov 1, 2017 #

Orienteering Urban 41:00 [3] 7.5 km (5:28 / km)

Got back too early with no options left. Thought I had stuffed it up, but scored better than most, so must have been a pretty efficient plan, just got round a little quicker than expected.

Tuesday Oct 31, 2017 #

Paddle 1:30:00 [3]

w Chris on the Waikato. Earlier light meant a return to the 90 minute paddles. Actually went the best I have ever done. 90 mins has been a struggle in the past, but this morning was very encouraging.

Monday Oct 30, 2017 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work.

bike 1:00:00 [3] 23.0 km (23.0 kph)

home vie Tamahere

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