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Training Log Archive: Jas

In the 7 days ending Nov 26:

activity # timemileskm+m
  Tramping1 6:30:00
  bike3 5:19:00 60.27 97.0
  Paddle2 3:00:00
  Orienteering Urban1 42:30 5.34(7:57) 8.6(4:57)
  Total6 15:31:30 65.62 105.6

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MoTuWeThFrSaSu

Sunday Nov 26 #

Tramping 6:30:00 [3]

Off Track in Wairongamai Valley w Chris. Up the creek from the carpark for 5 hours, then bush bash up to the track by the tunnel/swing bridge. Fun trip, felt like an Adventure race.

Friday Nov 24 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work.

bike hills 1:20:00 [3] 40.0 km (30.0 kph)

home via TeMiro/Maungakawa.

Thursday Nov 23 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work.

bike 45:00 [3] 19.0 km (25.3 kph)

home

Paddle 1:30:00 [4]

Cbg towards Dam w Monique and Shawn. Another good hard paddle.

Wednesday Nov 22 #

Orienteering Urban 42:30 [3] 8.6 km (4:57 / km)

Fairfield urban Rogaine. Good plan tonight, but disappointingly dropped 2 ten pointers at the far end of the course thinking I wouldn't get back in time. Got back with 2:30 to spare ! Tough to judge the 'run in' when your a long way from the finish. Need to plan an extra near the finish to grab if I get back early.

Tuesday Nov 21 #

Paddle 1:30:00 [4]

w Chris on Waikato.

Monday Nov 20 #

bike 45:00 [3]

to work.

bike 59:00 [3]

home v Tamahere

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