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Training Log Archive: Jas

In the 7 days ending Dec 3:

activity # timemileskm+m
  Paddle3 8:00:00 28.58 46.0
  bike3 6:14:00 75.19 121.0
  Orienteering Urban1 44:00 5.47(8:03) 8.8(5:00)
  Total6 14:58:00 109.24 175.8

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MoTuWeThFrSaSu

Sunday Dec 3 #

Paddle 5:00:00 [4] 46.0 km (6:31 / km)

whitewater Packraft on the Whanganui river w Chris. Taumaranui to Ohinepane Campground, twice. Pretty long day paddling but just enough tricky bits to keep it fun.

Friday Dec 1 #

bike 46:00 [3] 19.0 km (24.8 kph)

to work.

bike 2:10:00 [3] 41.0 km (18.9 kph)

home via TeMiro/Maungakawa.

Thursday Nov 30 #

bike 44:00 [3] 19.0 km (25.9 kph)

to Work.

bike 47:00 [3] 19.0 km (24.3 kph)

home.

Paddle 1:30:00 [3]

Cbg towards Dam . Much lower river level = much easier !

Wednesday Nov 29 #

Orienteering Urban race 44:00 [5] 8.8 km (5:00 / km)

Urban Rogaine TeAwamutu. Good race this week. Planned in a couple of extras near the finish for if I had time. Got them. Dropped an out and back 30 pointer early on to give me more time on the second loop. Finished with 1 min left.

Tuesday Nov 28 #

Paddle 1:30:00 [3]

Waikato w Chris.

Monday Nov 27 #

bike 46:00 [3]

to work.

bike 1:01:00 [3] 23.0 km (22.6 kph)

home v Tamahere

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