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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  bike2 3:14:00 49.71(15.4/h) 80.0(24.7/h)
  Paddle2 3:10:00
  Orienteering Rural1 1:58:00
  Orienteering Urban1 43:00 5.1(8:26) 8.2(5:15)
  Total5 9:05:00 54.8 88.2

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Sunday Dec 10, 2017 #

Orienteering Rural 1:58:00 [3]

Otorohaea - made a mess of one control early on in the race , ran into the wrong set of re-entrants, relocated twice back the the previous control but I think I had a bad bearing which I followed the second time also. 1:15 to find 5 controls , damage control from there on did little to fix an embarrassing score...

Friday Dec 8, 2017 #

bike 44:00 [3] 19.0 km (25.9 kph)

to work.

bike 1:00:00 [3] 23.0 km (23.0 kph)

home v Tamahere. had much bigger plans but work got in the way :-(

Thursday Dec 7, 2017 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work.

bike 45:00 [3] 19.0 km (25.3 kph)

home.

Paddle 1:40:00 [3]

Cbg towards Dam w Monique and Shawn.

Wednesday Dec 6, 2017 #

Orienteering Urban 43:00 [3] 8.2 km (5:15 / km)

Urban Rogaine Ham East. Pretty good plan this week. Resisted temptation to go to far corner for 3 30 pointers , 3rd overall.

Tuesday Dec 5, 2017 #

Paddle 1:30:00 [3]

Waikato w Chris.

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