Training Log Archive: JasIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Tramping 9:00:00 [3]
Full GZ pack, walked 4 hours out to Maungatautari from Cambridge, met up w Bozzy and tramped over Maungatautari and back. Felt good . I think the walking on concrete paths and roads will be good for hardening up the feet.
Friday Jan 12, 2018 #
bike 5:50:00 [4] 100.0 km (17.1 kph)
Ngutunui long long loop w full GZ packs. big hill gravel road goodness w Richard and Thom. Finished the last couple of hours in the dark. Felt pretty good once I got over the first 10k hill at the start.
Thursday Jan 11, 2018 #
bike 42:30 [3] 19.0 km (26.8 kph)
to work.
bike 41:30 [3] 19.0 km (27.5 kph)
home.
Paddle 1:30:00 [3]
Cbg to dam and back w Monique and Shawn.
Wednesday Jan 10, 2018 #
Paddle 1:30:00 [3]
team paddle in the doubles - cbg to dam and back.
Monday Jan 8, 2018 #
bike 45:00 [3] 19.0 km (25.3 kph)
To work.
bike 56:00 [3] 23.0 km (24.6 kph)
home v Tamahere