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Training Log Archive: Jas

In the 7 days ending Jan 21:

activity # timemileskm+m
  bike2 5:31:00 78.29(14.2/h) 126.0(22.8/h)
  Paddle1 2:00:00
  Run1 30:00
  Total4 8:01:00 78.29 126.0

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MoTuWeThFrSaSu

Saturday Jan 20 #

Run 30:00 [3]

laps of lake w Bozzy.

Friday Jan 19 #

bike 43:00 [3] 19.0 km (26.5 kph)

to work.

bike 3:00:00 [3] 65.0 km (21.7 kph)

Big bike home via Tauwhare / Walton / TeMiro mtb park / Maungakawa and home. Plus a few tracks at the mtb park.

Thursday Jan 18 #

Paddle 2:00:00 [3]

cbg to dam and back. strong flow today.

Wednesday Jan 17 #

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 1:01:00 [3] 23.0 km (22.6 kph)

home v Tamahere, strong easterly head wind...

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