Training Log Archive: Jas

In the 7 days ending Jan 21, 2018:

activity

time

miles

bike

5:31:00

78.29

(14.2/h)

126.0

(22.8/h)

Paddle

2:00:00

Run

30:00

Total

8:01:00

78.29

126.0

3:43

0:00

Run 30:00 [3]

laps of lake w Bozzy.

bike 43:00 [3] 19.0 km (26.5 kph)

to work.

bike 3:00:00 [3] 65.0 km (21.7 kph)

Big bike home via Tauwhare / Walton / TeMiro mtb park / Maungakawa and home. Plus a few tracks at the mtb park.

Paddle 2:00:00 [3]

cbg to dam and back. strong flow today.

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 1:01:00 [3] 23.0 km (22.6 kph)

home v Tamahere, strong easterly head wind...