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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Feb 18:

activity # timemileskm+m
  bike4 5:31:30 75.81 122.0
  Paddle1 1:50:00
  Run1 1:01:00 6.21(9:49) 10.0(6:06)
  Orienteering Sprint1 27:30
  Total6 8:50:00 82.02 132.0

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MoTuWeThFrSaSu

Sunday Feb 18 #

Run 1:01:00 [3] 10.0 km (6:06 / km)

slow run in the sweltering Waikato heat w Bozzy.

Saturday Feb 17 #

Paddle 1:50:00 [3]

Raglan harbour in double w Chris.

bike 45:00 [3]

Old mountain rd on way back from Raglan.

Friday Feb 16 #

bike 44:00 [3] 19.0 km (25.9 kph)

to work.

bike 55:00 [3] 23.0 km (25.1 kph)

home v Tamahere

Thursday Feb 15 #

bike 42:30 [3] 19.0 km (26.8 kph)

to work.

bike 42:00 [3] 19.0 km (27.1 kph)

home.

Wednesday Feb 14 #

Orienteering Sprint race 27:30 [5]

UIniversity. Stuffed up the 1st control as my head just wasnt in it. Went OK from there on , a couple of longish delays inside the circle (ran right past one, and the other I wonder if it was sited correctly ?) , got better as the race went on with the last 6 being my best.

Monday Feb 12 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work.

bike 58:00 [3] 23.0 km (23.8 kph)

home v Tamahere

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