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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Apr 22:

activity # timemileskm+m
  Run2 1:32:00 10.87(8:28) 17.5(5:15)
  Orienteering Rural1 37:23 3.23(11:34) 5.2(7:11)
  Total3 2:09:23 14.11(9:10) 22.7(5:42)

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Sunday Apr 22 #

Orienteering Rural race 37:23 [5] 5.2 km (7:11 / km)

OWaikato StPeters Cambridge. Went OK , not the best route choice on the long 8 minute leg kept me out of the hunt. Third in the end.

Thursday Apr 19 #

Run 42:00 [3] 8.0 km (5:15 / km)

lunchtime run.

Tuesday Apr 17 #

Run 50:00 [3] 9.5 km (5:16 / km)

Harriers pack run. Was going to cruise at the back, but somehow ended up alone with John C and had to push much harder to keep up.

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