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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending May 13:

activity # timemileskm+m
  bike2 3:29:30 52.2(14.9/h) 84.0(24.1/h)
  Run2 1:23:00 9.63(8:37) 15.5(5:21)
  Orienteering Rural1 1:06:45 3.23(20:40) 5.2(12:50)
  Total5 5:59:15 65.06(5:31) 104.7(3:26)

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Sunday May 13 #

Orienteering Rural 1:06:45 [3] 5.2 km (12:50 / km)

Wharapapa South. MP, which is really disappointing because the race was going well, I had the lead , just mixed up which control I was going for after the long 12 min leg.

Taking the positives It was our most technical map and my nav went really well.

Friday May 11 #

Run 36:00 [3] 6.5 km (5:32 / km)

lunchtime trail run w Bozzy

Thursday May 10 #

bike 41:30 [3] 19.0 km (27.5 kph)

to work in the fog.

bike 55:00 [3] 23.0 km (25.1 kph)

home v Tamahere

Tuesday May 8 #

Run 47:00 [3] 9.0 km (5:13 / km)

Tues night Harriers pack run. These pack runs suck when your the slowest one there. worked hard !

Monday May 7 #

bike 48:00 [3] 19.0 km (23.8 kph)

to work.

bike 1:05:00 [3] 23.0 km (21.2 kph)

home - windy - slow.

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