Training Log Archive: JasIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Orienteering Rural 5:57:00 [3]
Great forest 6hr Rogaine w Thom. Despite fairly average training in the weeks leading up to this, it went pretty well. Third in the open Men's in what was a pretty big field. Went for a conservative plan, not being tempted out to the distant big pointers and cleaning up just about everything closer in combined with pacing (yes pacing) ourselves early on seemed to work !
Thursday Jul 26, 2018 #
Paddle 1:05:00 [3]
with Thom on the waikato. longest paddle in a while !
Wednesday Jul 25, 2018 #
bike 48:30 [3] 19.0 km (23.5 kph)
to work.
bike 58:30 [3] 23.0 km (23.6 kph)
home v Tamahere
Monday Jul 23, 2018 #
bike 48:00 [3] 19.0 km (23.8 kph)
to work.
bike 58:00 [3] 23.0 km (23.8 kph)
home v Tamahere
Sunday Jul 22, 2018 #
Trek with some running 1:30:00 [3]
Maungatautari up and down