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Training Log Archive: Jas

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Sunday Dec 2, 2018 #

Run 40:00 [3] 7.0 km (5:43 / km)

North shore , AKL. First run in a long time , took it slow on the achillies. Went reasonably well.

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