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Training Log Archive:
Jas
In the 7 days ending Dec 2, 2018:
activity
#
time
miles
km
+m
Run
1
40:00
4.35
(9:12)
7.0
(5:43)
Total
1
40:00
4.35
(9:12)
7.0
(5:43)
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Sunday Dec 2, 2018
#
Run
40:00
[
3
] 7.0 km (5:43 / km)
North shore , AKL. First run in a long time , took it slow on the achillies. Went reasonably well.
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