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Training Log Archive: Jas

In the 7 days ending Feb 17:

activity # timemileskm+m
  bike2 3:28:00 53.44(15.4/h) 86.0(24.8/h)
  Tramping1 1:15:00
  Trek with some running1 1:00:00
  Orienteering Urban1 40:39 3.85(10:34) 6.19(6:34)
  Total5 6:23:39 57.28 92.19

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MoTuWeThFrSaSu

Sunday Feb 17 #

Tramping 1:15:00 [3]

Okura reserve , north shore akl. Out and back on the small part of the track
not closed for Kauri Dieback.

Saturday Feb 16 #

Trek with some running hills 1:00:00 [3]

Up Hakaramata's ran the flats slogged the steps..

Thursday Feb 14 #

bike 46:30 [3] 19.0 km (24.5 kph)

to work

bike 57:00 [3] 24.0 km (25.3 kph)

home v tamahere

Wednesday Feb 13 #

Orienteering Urban 40:39 [3] 6.19 km (6:34 / km)

Owaikato Tahura Park. Disastrous 3rd leg, Map said there was a swamp, I elected the long way around adding at least a km . Everyone else went through the non existent swamp (no rain for weeks).

2 bad weeks in a row.

Monday Feb 11 #

bike 47:30 [3] 19.0 km (24.0 kph)

to work.

bike 57:00 [3] 24.0 km (25.3 kph)

home v Tamahere

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