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Training Log Archive: Jas

In the 7 days ending Feb 24:

activity # timemileskm+m
  bike3 4:57:00 80.16(16.2/h) 129.0(26.1/h)
  Tramping1 4:00:00
  Trek with some running1 55:00
  Total5 9:52:00 80.16 129.0

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MoTuWeThFrSaSu

Saturday Feb 23 #

Tramping 4:00:00 [3]

Pirongia - Corcoran rd track.

Thursday Feb 21 #

bike 45:30 [3] 19.0 km (25.1 kph)

to work.

bike 53:00 [3] 24.0 km (27.2 kph)

home v Tamahere

Wednesday Feb 20 #

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 52:30 [3] 24.0 km (27.4 kph)

home v tamahere

Tuesday Feb 19 #

Trek with some running hills 55:00 [3]

Up Hakaramatas with work group. ran on way down.

Monday Feb 18 #

bike 52:30 [3] 24.0 km (27.4 kph)

home v tamahere

bike 46:30 [3] 19.0 km (24.5 kph)

to work

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