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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Mar 24:

activity # timemileskm+m
  bike2 3:25:00 53.44(15.6/h) 86.0(25.2/h)
  Trek with some running2 1:45:00
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Total5 5:40:00 56.54 91.0

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Sunday Mar 24 #

Trek with some running 1:00:00 [3]

walk/run w the dog again , a little further. Dog's loving it

Saturday Mar 23 #

Trek with some running 45:00 [3]

walk/run w the dog - easing into the running.

Friday Mar 22 #

Run 30:00 [3] 5.0 km (6:00 / km)

slow run w the dog. took it easy on a slightly sore achillies.

Wednesday Mar 20 #

bike 45:30 [3] 19.0 km (25.1 kph)

to work.

bike 55:00 [3] 24.0 km (26.2 kph)

home v T

Monday Mar 18 #

bike 48:00 [3] 19.0 km (23.8 kph)

to work.

bike 56:30 [3] 24.0 km (25.5 kph)

home v Tamahere

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