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Training Log Archive: Jas

In the 7 days ending Mar 31:

activity # timemileskm+m
  Tramping3 12:30:00
  bike2 3:21:00 53.44(16.0/h) 86.0(25.7/h)
  Run1 23:00 2.49(9:15) 4.0(5:45)
  Total6 16:14:00 55.92 90.0

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MoTuWeThFrSaSu

Sunday Mar 31 #

Tramping 3:00:00 [3]

Kaimai north/south track section 2. Motutapere hut to Tuahu track road end.

Saturday Mar 30 #

Tramping 8:00:00 [3]

Kaimai north/south track section 2. Wairere falls camp to Motutapere hut.

Friday Mar 29 #

Tramping 1:30:00 [3]

Kaimai north/south track section 2. road end to Wairere falls camp.

Wednesday Mar 27 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work

bike 53:00 [3] 24.0 km (27.2 kph)

home v Tamahere and a good nor wester.

Tuesday Mar 26 #

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 56:00 [3] 24.0 km (25.7 kph)

home v Tamahere

Monday Mar 25 #

Run 23:00 [3] 4.0 km (5:45 / km)

Careful lunchtime run. This slow running is actual bordering on enjoyable ! who'd a thought .

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