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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Apr 7:

activity # timemileskm+m
  bike2 3:34:30 53.44(14.9/h) 86.0(24.1/h)
  Run2 1:15:00 8.45(8:53) 13.6(5:31)
  Total4 4:49:30 61.89(4:41) 99.6(2:54)

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MoTuWeThFrSaSu

Sunday Apr 7 #

Run 55:00 [3] 9.6 km (5:44 / km)

w Bozzy - Cambridge north loop

Saturday Apr 6 #

Run 20:00 [3] 4.0 km (5:00 / km)

slow careful run w the dog.

Thursday Apr 4 #

bike 48:00 [3] 19.0 km (23.8 kph)

to work.

bike 59:00 [3] 24.0 km (24.4 kph)

home v tamahere

Tuesday Apr 2 #

bike 47:30 [3] 19.0 km (24.0 kph)

to work.

bike 1:00:00 [3] 24.0 km (24.0 kph)

home v Tamahere

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