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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering Rural1 1:30:00
  Run1 32:00 3.73(8:35) 6.0(5:20)
  Orienteering Sprint1 18:27
  Total3 2:20:27 3.73 6.0

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Sunday Apr 14 #

Orienteering Rural 1:30:00 [3]

Owaikato Waikoha DNF. Attempted the Long Red 8.5km course while ignoring two injuries. Didn't go well , pulled the pin on the long 5th leg, Achilles and plantar fascia getting the better of me. On the bright side, I skipped the middle of the course and walked the last 5 or 6 controls. Nav goes much better when I slow down :-)

Saturday Apr 13 #

Orienteering Sprint race 18:27 [4]

Owaikato Ruakura . 4th in the old mans in a larger than normal field. About right for my speed and ability.

Wednesday Apr 10 #

Run 32:00 [3] 6.0 km (5:20 / km)

short lunchtime run

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