Training Log Archive: JasIn the 7 days ending Jul 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 13, 2019 #
Run 30:00 [3]
slow run. very sore plantar fascia afterwards.
Thursday Jul 11, 2019 #
bike 49:30 [3] 19.0 km (23.0 kph)
to work.
bike 57:30 [3] 24.0 km (25.0 kph)
home
Tuesday Jul 9, 2019 #
bike 48:00 [3] 19.0 km (23.8 kph)
to work.
bike 58:00 [3] 2400.0 km (2482.8 kph)
home