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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Jul 21:

activity # timemileskm+m
  bike2 3:29:00 53.44(15.3/h) 86.0(24.7/h)
  Total2 3:29:00 53.44(3:55) 86.0(2:26)

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1:45
0:00
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MoTuWeThFrSaSu

Thursday Jul 18 #

bike 48:30 [3] 19.0 km (23.5 kph)

to work

bike 55:00 [3] 24.0 km (26.2 kph)

home

Monday Jul 15 #

bike 48:00 [3] 19.0 km (23.8 kph)

to work.

bike 57:30 [3] 24.0 km (25.0 kph)

home.

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