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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Sep 22:

activity # timemileskm+m
  Tramping3 4:15:00 6.52 10.5
  Run3 2:17:37 15.74(8:45) 25.33(5:26)
  bike1 1:48:00 26.72(14.8/h) 43.0(23.9/h)
  Total6 8:20:37 48.98 78.83

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MoTuWeThFrSaSu

Sunday Sep 22 #

Tramping 1:15:00 [3] 5.5 km (13:38 / km)

Redwoods Rotorua

Saturday Sep 21 #

Run 40:48 [3] 7.13 km (5:43 / km)

run w the dog - Cbg nth park trails

Tramping 1:00:00 [3] 5.0 km (12:00 / km)

Blue lake rotorua .

Friday Sep 20 #

Tramping hills 2:00:00 [3]

Maungakawa hill with the trail loop at the top. 10kg pack.

Thursday Sep 19 #

Run 48:49 [3] 9.06 km (5:23 / km)

Harriers Thurs pack run.

Tuesday Sep 17 #

Run 48:00 [3] 9.14 km (5:15 / km)

Harriers pack run. Longest run since my 'return'...

Monday Sep 16 #

bike 49:00 [3] 19.0 km (23.3 kph)

to work.

bike 59:00 [3] 24.0 km (24.4 kph)

home.

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