Training Log Archive: JasIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
Tramping hills 4:00:00 [3]
w Bozzy and AR .Te Aroha Bald Spur loop back via road and domain track.
Saturday Sep 28, 2019 #
Run 24:15 [3] 5.0 km (4:51 / km)
Cambridge Parkrun. 1st Parkrun so a PB ! . Took it easy for first 2.5k then had fun reeling in runners for the second half.
Friday Sep 27, 2019 #
walk 2:00:00 [1]
long walk w the dog, getting some time on feet.
Tuesday Sep 24, 2019 #
Run 37:00 [3] 7.0 km (5:17 / km)
cruisy run w Bozzy - trails from home
Monday Sep 23, 2019 #
bike 46:00 [3] 19.0 km (24.8 kph)
to work.
bike 55:00 [3] 24.0 km (26.2 kph)
home.