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Training Log Archive: Jas

In the 7 days ending Sep 29:

activity # timemileskm+m
  Tramping1 4:00:00
  walk1 2:00:00
  bike1 1:41:00 26.72(15.9/h) 43.0(25.5/h)
  Run2 1:01:15 7.46(8:13) 12.0(5:06)
  Total5 8:42:15 34.18 55.0

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Sunday Sep 29 #

Tramping hills 4:00:00 [3]

w Bozzy and AR .Te Aroha Bald Spur loop back via road and domain track.

Saturday Sep 28 #

Run 24:15 [3] 5.0 km (4:51 / km)

Cambridge Parkrun. 1st Parkrun so a PB ! . Took it easy for first 2.5k then had fun reeling in runners for the second half.

Friday Sep 27 #

walk 2:00:00 [1]

long walk w the dog, getting some time on feet.

Tuesday Sep 24 #

Run 37:00 [3] 7.0 km (5:17 / km)

cruisy run w Bozzy - trails from home

Monday Sep 23 #

bike 46:00 [3] 19.0 km (24.8 kph)

to work.

bike 55:00 [3] 24.0 km (26.2 kph)

home.

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