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Training Log Archive: Jas

In the 7 days ending Oct 6:

activity # timemileskm+m
  Tramping4 17:30:00
  Run2 1:27:14 5.13 8.25
  bike1 50:30 11.81(14.0/h) 19.0(22.6/h)
  Total6 19:47:44 16.93 27.25

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MoTuWeThFrSaSu

Sunday Oct 6 #

Tramping 5:00:00 [3]

Kaimais ep03 - Dalys hut to Krangahake gorge.

Saturday Oct 5 #

Tramping 8:00:00 [3]

Kaimais ep03 - Te Rereatukahia hut to Dalys hut.

Friday Oct 4 #

Tramping 3:00:00 [3]

Kaimais ep03 . Tahui rd to Te Rereatukahia hut

Thursday Oct 3 #

Run 42:14 [3] 8.25 km (5:07 / km)

Thurs harriers run.

Wednesday Oct 2 #

bike 50:30 [3] 19.0 km (22.6 kph)

to work. decent headwind.

Tuesday Oct 1 #

Tramping hills 1:30:00 [3]

3 * up/down steep half of Maungakawa rd w Bozzy. 10kg pack.

Run 45:00 [3]

Harriers run river trails and lake.

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