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Training Log Archive: Jas

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Tramping2 9:15:00
  bike1 1:43:00 26.72(15.6/h) 43.0(25.0/h)
  Run2 1:18:30 8.08(9:43) 13.0(6:02)
  Orienteering Urban1 44:51 5.65(7:56) 9.1(4:56)
  Total6 13:01:21 40.45 65.1

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Run 45:00 [3] 8.0 km (5:38 / km)

w bozzy st kilda loop from home.

Saturday Nov 2, 2019 #

Run 33:30 [3] 5.0 km (6:42 / km)

parkrun w Sam and echo...

Friday Nov 1, 2019 #

Tramping 6:00:00 [3]

Pirongia, waite rd to hut and back plus some extra.

Wednesday Oct 30, 2019 #

Orienteering Urban race 44:51 [5] 9.1 km (4:56 / km)

Owaikato - Silverdale . 4th , good result. Had to re-plan on the way around which turned out perfect for time getting back.

Tuesday Oct 29, 2019 #

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 56:00 [3] 24.0 km (25.7 kph)

home.

Monday Oct 28, 2019 #

Tramping hills 3:15:00 [3]

Twice up Kakepuku w Bozzy. 9kg pack.

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