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Training Log Archive: Jas

In the 7 days ending Nov 17:

activity # timemileskm+m
  Tramping2 12:15:00
  Run2 1:22:45 8.7(9:31) 14.0(5:55)
  Total4 13:37:45 8.7 14.0

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MoTuWeThFrSaSu

Sunday Nov 17 #

Run 52:00 [3] 9.0 km (5:47 / km)

long slow run around Cbg nth

Saturday Nov 16 #

Run 30:45 [3] 5.0 km (6:09 / km)

Parkrun w Sam and Echo.

Tuesday Nov 12 #

Tramping 4:15:00 [3]

Cascade Hut back to car.

Monday Nov 11 #

Tramping 8:00:00 [3]

Oamaru Hut to Cascade.

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