Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Nov 23, 2019:

activity

time

miles

Orienteering Rural

13:00:00

Run

52:00

5.59

(9:18)

9.0

(5:47)

Orienteering Urban

43:30

5.47

(7:57)

8.8

(4:57)

Total

14:35:30

11.06

17.8

13:00

0:00

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Saturday Nov 23, 2019 #

Orienteering Rural 13:00:00 [3]

NZ rogaine champs 24hr in Central Otago w Bozzy and AR. Only made 13 hours after pulling the pin w various team ailments... On the plus - Nav went well , and original plan was looking good ...

C • Bugger 2

Wednesday Nov 20, 2019 #

Orienteering Urban race 43:30 [5] 8.8 km (4:57 / km)

Had a good race. 2nd overall behind a youngster.

Sunday Nov 17, 2019 #

Run 52:00 [3] 9.0 km (5:47 / km)

long slow run around Cbg nth

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