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Training Log Archive: Jas

In the 7 days ending Jan 19:

activity # timemileskm+m
  bike4 2:53:20 47.22(16.3/h) 76.0(26.3/h)
  Run4 2:14:53 15.44(8:44) 24.85(5:26)
  Total6 5:08:13 62.67(4:55) 100.85(3:03)

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MoTuWeThFrSaSu

Sunday Jan 19 #

Run 43:00 [3] 7.85 km (5:29 / km)

w bozzy, st kilda loop.

Saturday Jan 18 #

Run race 23:51 [5] 5.0 km (4:46 / km)

Cbg parkrun, new PB by 2 sec :-)

Thursday Jan 16 #

bike 42:00 [3] 19.0 km (27.1 kph)

to work.

Run 44:00 [3] 7.0 km (6:17 / km)

Thirs night harrriers slow run. struggled with the heat and tired cycling legs.

Wednesday Jan 15 #

bike 43:20 [3] 19.0 km (26.3 kph)

to work.

Tuesday Jan 14 #

bike 41:30 [3] 19.0 km (27.5 kph)

to work.

Run tempo 24:02 [5] 5.0 km (4:48 / km)

Flat 5km (Cbg north trail loop) to get a base time for my post injury return to running. Was pretty hard to push the pace on my own. time was about expected considering the lack of running in the last 6 months.

Monday Jan 13 #

bike 46:30 [3] 19.0 km (24.5 kph)

to work.

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