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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Jan 26:

activity # timemileskm+m
  Tramping4 21:30:00
  bike4 2:57:00 47.22(16.0/h) 76.0(25.8/h)
  Run1 29:30 3.6(8:11) 5.8(5:05)
  Total7 24:56:30 50.83 81.8

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MoTuWeThFrSaSu

Sunday Jan 26 #

Tramping 7:30:00 [3]

Waiaua Gorge hut to Holly hut

Saturday Jan 25 #

Tramping 5:00:00 [3]

symes to Waiaua Gorge hut

Friday Jan 24 #

Tramping 8:00:00 [3]

from Waingongoro hut to symes hut and then summit via south route.

Thursday Jan 23 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work.

Tramping 1:00:00 [3]

Mt Taranaki tramp to Waingongoro hut.

Wednesday Jan 22 #

bike 44:30 [3] 19.0 km (25.6 kph)

to work.

Tuesday Jan 21 #

bike 44:00 [3] 19.0 km (25.9 kph)

to work.

Run 29:30 [2] 5.8 km (5:05 / km)

slow run to lake in the heat.

Monday Jan 20 #

bike 43:30 [3] 19.0 km (26.2 kph)

to work.

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