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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Feb 2:

activity # timemileskm+m
  Tramping1 4:30:00
  bike2 1:34:00 23.61(15.1/h) 38.0(24.3/h)
  Orienteering Urban1 24:18
  Total4 6:28:18 23.61 38.0

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4:30
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MoTuWeThFrSaSu

Thursday Jan 30 #

bike 46:30 [3] 19.0 km (24.5 kph)

to work.

Wednesday Jan 29 #

Orienteering Urban 24:18 [3]

first of the Owaikato park series. lost 30 seconds at the start when my phone picked up the start before I realised. Lost a minute on the last control when I didn't spot it tucked up under the leaves in the tree.

very average result.

Tuesday Jan 28 #

bike 47:30 [3] 19.0 km (24.0 kph)

Slow bike to work after 4 days tramping

Monday Jan 27 #

Tramping 4:30:00 [3]

holly hut to car.

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