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Training Log Archive: Jas

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run3 1:39:25 12.43(8:00) 20.0(4:58)
  Total3 1:39:25 12.43(8:00) 20.0(4:58)

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MoTuWeThFrSaSu

Sunday Feb 9 #

Run 51:15 [3] 10.0 km (5:08 / km)

st kilda loop + some extra to make up the 10k.

Saturday Feb 8 #

Run 22:55 [5] 5.0 km (4:35 / km)

Parkrun cambridge. PB by a long way for this one. Think I've taken all the enjoyment of PB's out of the picture now.

Thursday Feb 6 #

Run race 25:15 [4] 5.0 km (5:03 / km)

Harriers lake summer series. went OK for a hilly trail run .

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