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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Feb 16:

activity # timemileskm+m
  bike1 1:41:30 26.72(15.8/h) 43.0(25.4/h)
  Orienteering Sprint1 32:50 3.44(9:32) 5.54(5:56)
  Run1 23:31 3.11(7:34) 5.0(4:42)
  Total3 2:37:51 33.27(4:45) 53.54(2:57)

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MoTuWeThFrSaSu

Saturday Feb 15 #

Run race 23:31 [5] 5.0 km (4:42 / km)

CBG Parkrun. Pleased with the time, as I was runnning 'comfortable' pace, + I had the dog...

Wednesday Feb 12 #

Orienteering Sprint race 32:50 [5] 5.54 km (5:56 / km)

Tahura park Owaikato. Was a pretty cool map , with lots of route choice and short cut bush bashes. Got a very rare win.

Monday Feb 10 #

bike 46:30 [3] 19.0 km (24.5 kph)

to work.

bike 55:00 [3] 24.0 km (26.2 kph)

home.

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