Training Log Archive: JasIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2020 #
Run 57:30 [3] 10.0 km (5:45 / km)
slow run around maungakawa loop w Bozzy.
Saturday Mar 7, 2020 #
Run race 22:50 [5] 5.0 km (4:34 / km)
Cbg Parkrun PB. shaved 5 seconds off my PB. Worked pretty hard for it.
Thursday Mar 5, 2020 #
Run race 25:05 [5] 5.0 km (5:01 / km)
Harriers summer series - PB , but then I've really only run this once before. Took about 10 secs off...
Wednesday Mar 4, 2020 #
Orienteering Sprint 27:50 [3]
Owaikato Ruakura club champs - 5th. I thought I went well , a slow start but only one muck up not reading the control description, control was on balcony above me. I thought it cost about 20 secs but actually cost 60 seconds when I look at the splits !
Cost me 2 places.
Cost me 2 places.
Monday Mar 2, 2020 #
bike 46:30 [3] 19.0 km (24.5 kph)
to work.
bike 55:00 [3] 24.0 km (26.2 kph)
home.