Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Mar 15:

activity # timemileskm+m
  bike3 2:19:00 35.42(15.3/h) 57.0(24.6/h)
  Run4 2:15:54 16.57(8:12) 26.67(5:06)
  Total7 4:34:54 51.99(5:17) 83.67(3:17)

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15 #

Run 43:50 [3] 8.3 km (5:17 / km)

round the bays jog in Auckland w Gary. cool off swim at the end.

Saturday Mar 14 #

Run 24:55 [4] 5.0 km (4:59 / km)

Cbg Parkrun. Took the dog. Didn't race. Much more enjoyable when your not on the limit.

Friday Mar 13 #

bike 45:30 [3] 19.0 km (25.1 kph)

to work.

Thursday Mar 12 #

Run race 23:58 [5] 5.0 km (4:48 / km)

summer series lake run. Smashed my PB by over a minute. that explains why it hurt so much.

Wednesday Mar 11 #

bike 46:00 [3] 19.0 km (24.8 kph)

to work.

Tuesday Mar 10 #

Run 43:11 [4] 8.37 km (5:10 / km)

Harriers pack run. The 'Slow' run got faster and faster with the last km around 4:15. strangely I struggled most the run but felt better towards the end.

Monday Mar 9 #

bike 47:30 [3] 19.0 km (24.0 kph)

to work. pretty slow today.

« Earlier | Later »