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Training Log Archive: tank

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Road Ride2 3:00:00 40.0(4:30) 64.37(2:48)
  cross fit2 2:00:00
  Jogging2 1:30:00 8.49(10:36) 13.66(6:35)
  Squash1 1:00:00
  Soccer1 1:00:00
  Total5 8:30:00 48.48 78.03

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Saturday Apr 12, 2014 #

Road Ride 2:00:00 [3] 30.0 mi (4:00 / mi)

30km pulling the kid in his trailer. Hills have suddenly become alot harder!

Friday Apr 11, 2014 #

Jogging 30:00 [3] 4.0 km (7:30 / km)

It's nice so I went for an easy jog at lunch.

Thursday Apr 10, 2014 #

cross fit 1:00:00 [5]

Squash 1:00:00 [3]

Beat the beginners

Tuesday Apr 8, 2014 #

cross fit 1:00:00 [5]

stupid lunges...strained an ass muscle

Soccer 1:00:00 [4]

Last game of the season for us.

Sunday Apr 6, 2014 #

Road Ride (Road Ride) 1:00:00 [2] 10.0 mi (6:00 / mi)

First road ride of the year.
Nice and ease but it was nice to get out.

Jogging 1:00:00 [3] 6.0 mi (10:00 / mi)

Finally a nice enough day that I felt like getting out for a run.
Pushing the stroller wasn't so much fun though

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